This weekly virtual support group offers a calm, supportive space for individuals navigating cancer. Each session blends mindfulness practices, guided relaxation, gentle nervous system regulation techniques, and reflective journaling to help participants manage stress, process emotions, and reconnect with a sense of stability and meaning during treatment or recovery.

Meetings are facilitated in a warm, welcoming environment and include brief teaching segments grounded in psychology, guided visualizations, and opportunities for optional sharing and connection with others who understand the cancer experience.

Participants are welcome to attend from the comfort of home and are encouraged to bring a journal, something comfortable to sit or lie on, and anything that helps them feel relaxed.

Format: Virtual (live online sessions)
Frequency: Weekly sessions

Register: https://www.thestillblueroom.com/contact